Rhythm Pilates is an exciting fusion of study and disciplines that expands on the traditional Pilates method by incorporating more fluid transitions into whole body integrated movement art workout sequences choreographed to music. Rhythm Pilates is an exciting and evolutionary approach to the mat work incorporating Pilates, Yoga and Dance. Coordinating the original six Pilates principles and highlighting the elements of rhythm and flow, Rhythm Pilates transforms static movements, creating a series of 30-minute movement art workout combinations. The routines vary in levels and complexity, from the beginning level, to the intermediate and developing to the advanced level work. The sequencing is thoughtfully created to target the whole body, intelligently working to biomechanically prepare the mind, muscles, joints, and tissues and engage the positive spirit.

Developed by Lisa Hubbard, an Associate Faculty Member for the world renowned BASI Pilates®, the goals of Rhythm Pilates are threefold:

1. To increase the enjoyment of Pilates without diluting the true form of the method or sacrificing the intensity and focus of the work.

2. To take traditional mat Pilates in an evolutionary process.

3. To incorporate differing modalities for an enhanced experience.

$1995

Virtual Training Course

• All three “Plug & Play” classes ready to retrofit and use in your studio

• In depth manual with photos of each exercise, muscle focus, intent.

• Access to a private Facebook group to ask course questions and communicate with other students.

• Safety guidelines for each class format

• Effective cueing techniques

• Progressions & regressions for a multilevel class

1. WORK AT YOUR OWN PACE, ON YOUR OWN SCHEDULE.

Follow the student checklist to work your way through the five course modules (guiding you through the student manual and the routine videos and breakdowns) on your own time. Once you begin the course, you will have three months to work through all of the material and submit your final teaching video.